Description
Indulge in a vibrant Nourish Bowl topped with creamy tahini yogurt dressing that delights your senses. This dish combines fluffy quinoa, hearty chickpeas, crisp vegetables, and fresh herbs for a bright and nutritious meal. Perfect for any occasion, whether it’s a lively gathering or a cozy dinner at home, this bowl is sure to impress and satisfy your cravings.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach or kale, chopped
- ½ cup plain yogurt
- 2 tbsp tahini
- Juice of ½ lemon
- Salt and pepper to taste
- ½ tsp semi-sweet paprika
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- Rinse quinoa under cold water and cook in two cups of water for about 15 minutes until fluffy.
- In the last five minutes of cooking, add drained chickpeas to the quinoa.
- Once cooked, fluff quinoa with a fork and fold in diced cucumber, halved cherry tomatoes, and chopped greens.
- In a small bowl, whisk together yogurt, tahini, lemon juice, salt, pepper, and paprika.
- Drizzle the tahini yogurt dressing over the bowl before serving and garnish with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 380
- Sugar: 6g
- Sodium: 300mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 5mg