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One Pan Sausage and Veggies Skillet


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  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

One Pan Sausage and Veggies Skillet is a vibrant, hassle-free dish perfect for busy weeknights. Juicy sausage slices mingle with colorful bell peppers, zucchini, and red onion, creating a delicious medley that bursts with flavor. With minimal prep and cleanup required, this one-pan recipe is sure to impress family and friends alike. Serve it hot for a satisfying meal that’s as appealing to the eyes as it is to the palate.


Ingredients

Scale
  • 1 lb Italian sausage (spicy or mild)
  • 1 cup bell peppers (mixed colors, sliced)
  • 1 medium zucchini (sliced into half-moons)
  • 1 medium red onion (diced)
  • 2 tbsp olive oil
  • 3 cloves garlic (minced)
  • 2 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Prep the ingredients by washing and chopping the vegetables.
  2. In a large skillet over medium heat, add olive oil and sausage slices. Cook until browned (5-7 minutes).
  3. Stir in bell peppers, zucchini, red onion, and garlic; sauté for another 5 minutes until tender.
  4. Season with Italian seasoning, salt, and pepper; stir well.
  5. Reduce heat slightly and simmer for 10-12 minutes until veggies are soft but not mushy.
  6. Serve hot from the pan or plate it up for guests.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 60mg