Description
One Pan Sausage and Veggies Skillet is a quick, flavorful dish that combines savory Italian sausage with colorful vegetables for a delightful weeknight meal. This one-pan wonder delivers bold flavors and requires minimal cleanup, making it perfect for busy evenings. With the aroma of sizzling sausage and fresh veggies wafting through your kitchen, family and friends will be asking for seconds in no time!
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, chopped
- 1 small red onion, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Slice the sausage into bite-sized pieces. Chop the bell peppers and zucchini into chunks and slice the red onion thinly. Mince the garlic.
- In a large skillet over medium heat, drizzle olive oil until shimmering. Add the sausage and cook for 5-7 minutes until golden brown.
- Stir in the bell peppers, zucchini, onion, and garlic. Cook for an additional 5-7 minutes until veggies are softened but still crunchy.
- Season with Italian seasoning, salt, and pepper; stir well to coat all ingredients.
- Remove from heat and let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 of the skillet (approx. 250g)
- Calories: 420
- Sugar: 4g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg