Description
Oven-Roasted French Garlic Chicken is a delectable and aromatic dish that combines tender chicken with the robust flavors of garlic and herbs. This recipe transforms simple ingredients into a mouthwatering meal perfect for any occasion, from family dinners to intimate gatherings. With its crispy edges and juicy interior, this dish promises to impress your guests and elevate your dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 6 cloves fresh garlic, minced
- 3 tbsp olive oil
- 1 tsp dried thyme
- 2 tbsp lemon juice
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, mix olive oil, minced garlic, thyme, lemon juice, salt, and pepper. Coat each chicken breast thoroughly in the mixture.
- Arrange the coated chicken in the baking dish with space between each piece.
- In another bowl, whisk together soy sauce and honey; drizzle half over the chicken.
- Roast in the oven for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Serve with remaining sauce drizzled on top and garnish if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 6g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg