Parmesan Crusted Keto Chicken Nuggets

Name: Parmesan Crusted Keto Chicken Nuggets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Keto
Ingredients: 1 lb boneless, skinless chicken breasts (about 3-4 pieces); 1 cup grated Parmesan cheese; 1 cup almond flour; 2 large eggs; 2 tsp Italian seasoning; Salt and pepper to taste; ¼ cup sugar-free ketchup (for dipping)

Published: December 29, 2025

by william castellanos

Why You'll Love This Parmesan Crusted Keto Chicken Nuggets

This incredible Parmesan Crusted Keto Chicken Nuggets transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

What You’ll Need

Here’s what you’ll need to make this delicious Parmesan Crusted Keto Chicken Nuggets:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
Parmesan Cheese: Opt for freshly grated parmesan to ensure maximum flavor and that irresistible crust.
Almond Flour: This is your keto-friendly alternative to traditional breadcrumbs—light and crispy!
Eggs: Use large eggs to help bind everything together beautifully.
Italian Seasoning: A mix of dried herbs adds an aromatic touch that takes these nuggets over the top.
Salt and Pepper: Basic seasonings that enhance all those fabulous flavors.

For the Sauce:

Ketchup (Sugar-Free): Look for low-carb options to keep it keto-friendly while still enjoying that classic flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Cooking Instructions

Follow these simple steps to prepare this delicious Parmesan Crusted Keto Chicken Nuggets:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s heating up, line a baking sheet with parchment paper or use a nonstick cooking spray so those nuggets don’t stick like they’re auditioning for a role in “The Great Escape.”

Step 2: Prepare the Chicken

Cut the boneless chicken breasts into bite-sized pieces—think nugget size but not too small unless you want them to evaporate in the oven. Season them generously with salt and pepper because nobody likes bland food.

Step 3: Create Your Breading Stations

In one bowl, beat the eggs until frothy. In another bowl, mix together almond flour, grated parmesan cheese, and Italian seasoning. This mixture is where all the magic happens—a crunchy layer of joy!

Step 4: Bread Those Nugget Pieces

Dip each chicken piece first into the egg wash (they love getting their swim on) then coat thoroughly in the almond flour mixture. Make sure they are well-covered; we want them looking fabulous!

Step 5: Bake Like a Pro

Place the breaded chicken pieces on your prepared baking sheet in a single layer. Bake for about 15-20 minutes until they are golden brown and cooked through—flip halfway if you want an even tan.

Step 6: Serve and Enjoy

Transfer those crispy nuggets onto plates or a big platter if you’re feeling generous. Drizzle some sugar-free ketchup over them or serve with your favorite dipping sauce for that extra zing!

There you have it! Your very own batch of Parmesan Crusted Keto Chicken Nuggets ready to take center stage at dinner time or snack o’clock! It’s time to dig in and enjoy every crispy bite guilt-free!

You Must Know About Parmesan Crusted Keto Chicken Nuggets

This showstopping Parmesan Crusted Keto Chicken Nuggets delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Cooking Process

Start by preheating your oven while you prepare the chicken. Coat the nuggets in egg wash first, then dredge them in the Parmesan mixture. Bake until golden and crispy. This sequence ensures perfectly cooked nuggets every time.

Flavor Your Way

Feel free to jazz up your Parmesan Crusted Keto Chicken Nuggets! Add garlic powder or smoked paprika for an extra kick. You can also swap the Parmesan with other cheeses like cheddar or add herbs for a unique twist!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 350°F (175°C) until crispy again — nobody likes soggy nuggets!

Chef's Helpful Tips for Parmesan Crusted Keto Chicken Nuggets

This professional-quality Parmesan Crusted Keto Chicken Nuggets relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Nothing beats the time my friend declared these nuggets “life-changing.” He polished off two batches before I could even take a photo!

FAQs

What is Parmesan Crusted Keto Chicken Nuggets?

Parmesan Crusted Keto Chicken Nuggets are a delicious low-carb alternative to traditional chicken nuggets, perfect for those following a ketogenic diet. Made with tender chicken breast pieces coated in a savory mix of grated Parmesan cheese, almond flour, and spices, these nuggets deliver a satisfying crunch without the carbs. They are baked or fried until golden brown, making them crispy on the outside and juicy on the inside. These nuggets are not only easy to prepare but also make for a fantastic snack or meal option for anyone looking to enjoy flavorful comfort food while staying within their dietary goals.

How do I make Parmesan Crusted Keto Chicken Nuggets?

To make these delightful Parmesan Crusted Keto Chicken Nuggets, start by cutting chicken breasts into bite-sized pieces. Prepare a breading mixture using grated Parmesan cheese, almond flour, garlic powder, and your favorite spices. Dip each chicken piece in beaten eggs before rolling it in the breading mixture. Next, place the nuggets on a baking sheet lined with parchment paper and bake at 400°F (200°C) until they turn golden brown and crispy. This simple recipe offers a healthy twist on classic chicken nuggets without sacrificing flavor.

Can I freeze Parmesan Crusted Keto Chicken Nuggets?

Yes, you can freeze Parmesan Crusted Keto Chicken Nuggets! To ensure they retain their texture and flavor, allow them to cool completely after cooking. Then, place them in an airtight container or freezer bag and store them in the freezer for up to three months. When you’re ready to enjoy them again, simply reheat the nuggets in the oven or air fryer until they are heated through and crispy once more. This freezing method makes it convenient to have keto-friendly snacks ready at any time.

What sauces pair well with Parmesan Crusted Keto Chicken Nuggets?

Parmesan Crusted Keto Chicken Nuggets pair wonderfully with various dipping sauces that complement their flavors. Consider serving them with homemade ranch dressing, tangy buffalo sauce, or creamy garlic aioli for an extra kick. For a healthier option, you can whip up an avocado dip or serve them alongside sugar-free ketchup. These sauces not only enhance the taste but also add variety to your meal while keeping it keto-friendly.

Conclusion

In summary, Parmesan Crusted Keto Chicken Nuggets offer a delicious way to enjoy chicken while adhering to your dietary preferences. With their crunchy exterior and juicy interior, these nuggets make for an excellent snack or main dish. Preparing them is quick and easy; plus, you can customize the spices to suit your taste. Whether served with your favorite dipping sauce or enjoyed plain, these keto chicken nuggets are sure to satisfy your cravings while keeping you on track with your low-carb lifestyle.