Description
Parmesan Crusted Keto Chicken Nuggets are your new favorite guilt-free snack, perfect for movie nights or quick dinners. These crispy, low-carb nuggets feature tender chicken coated in a flavorful blend of Parmesan cheese and almond flour, delivering a satisfying crunch with every bite. Quick to prepare and versatile, they make an ideal option for meal prep or entertaining guests. Dip them in your favorite sauce for an unforgettable treat that keeps your keto lifestyle on track.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
- 1 cup grated Parmesan cheese
- 1 cup almond flour
- 2 large eggs
- 2 tsp Italian seasoning
- Salt and pepper to taste
- ¼ cup sugar-free ketchup (for dipping)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken into nugget-sized pieces and season with salt and pepper.
- In one bowl, beat eggs until frothy. In another bowl, mix almond flour, Parmesan cheese, Italian seasoning, salt, and pepper.
- Dip each chicken piece in the egg wash, then coat with the Parmesan mixture.
- Place breaded nuggets on the baking sheet in a single layer and bake for 15-20 minutes until golden brown, flipping halfway through.
- Serve hot with sugar-free ketchup or your preferred dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 4 nuggets (120g)
- Calories: 330
- Sugar: 1g
- Sodium: 620mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 180mg