Description
Peanut Butter Chia Seed Pudding is a creamy, nutritious delight that blends rich peanut butter with the delightful crunch of chia seeds. This versatile dish is perfect for breakfast, snacks, or a light dessert, and can be customized with your favorite toppings. With just a few simple ingredients and minimal prep time, you’ll enjoy a satisfying treat that balances indulgence and health.
Ingredients
Scale
- 1/4 cup chia seeds
- 1/2 cup creamy peanut butter
- 1 cup milk (or milk alternative)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
Instructions
- In a medium bowl, whisk together chia seeds and peanut butter until well blended.
- Gradually add milk, honey (or maple syrup), and vanilla extract. Stir thoroughly to avoid clumping.
- Cover the mixture and refrigerate for at least two hours or overnight for best results.
- Before serving, stir to break up any clumps. Adjust the consistency with additional milk if desired.
- Spoon into bowls and top with fresh fruit, nuts, or granola as desired.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 320
- Sugar: 15g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg