Description
Peanut Butter Overnight Oats are a creamy, nutritious breakfast that you can prepare in just minutes the night before. This easy recipe combines the delightful flavors of peanut butter with rolled oats and your choice of milk, making mornings a breeze. Topped with fresh fruits like bananas or berries, these oats not only taste amazing but also provide a satisfying start to your day. Perfect for meal prep or busy mornings, this dish guarantees you’ll wake up to something special.
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 2 cups milk (or non-dairy alternative)
- 2 tablespoons natural peanut butter
- 1 tablespoon honey or maple syrup
- 2 tablespoons chia seeds
- Fresh fruits (banana or berries) for topping
Instructions
- Gather all ingredients.
- In a mixing bowl, combine rolled oats, milk, and chia seeds; stir well.
- Add peanut butter and honey/maple syrup; mix until combined.
- Divide mixture into jars; top with sliced fruits.
- Seal jars and refrigerate overnight.
- In the morning, stir and enjoy straight from the jar or transfer to a bowl.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 5mg