Description
Protein Bars with Almond Flour are your go-to healthy snack that combines delicious flavors with nutritious ingredients. These chewy, nutty bars are perfect for post-workout recovery or a midday boost, transforming your snacking experience from bland to exciting. Packed with protein and healthy fats, they not only satisfy your cravings but also keep you energized throughout the day!
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup honey or maple syrup
- 1/4 cup nut butter (peanut butter or almond butter)
- 1/2 cup chopped nuts (walnuts or pecans)
- 1/2 cup dried fruit (raisins or cranberries)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, mix almond flour and protein powder until combined.
- In another bowl, whisk together honey and nut butter until smooth.
- Combine the wet mixture with the dry ingredients, then fold in nuts and dried fruit.
- Line an 8×8 inch baking dish with parchment paper and press the mixture firmly into it.
- Bake for 20-25 minutes until golden brown. Let cool before slicing into bars.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (approximately 40g)
- Calories: 160
- Sugar: 8g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg