Description
Protein Broccoli Pasta Salad is a colorful and nutritious dish that combines tender pasta, crunchy broccoli, and protein-packed chicken, all enveloped in a creamy garlic-lemon dressing. This quick, 30-minute recipe is perfect for picnics, potlucks, or weeknight dinners, transforming simple ingredients into a delightful meal that everyone will crave.
Ingredients
Scale
- 2 cups rotini pasta (uncooked)
- 2 cups fresh broccoli florets
- 1 cup cooked chicken breast (shredded or cubed)
- 1/2 cup Greek yogurt
- 2 tbsp lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes (halved)
- 1/4 red onion (thinly sliced)
- Grated Parmesan cheese for topping (optional)
Instructions
- Cook the rotini pasta according to package instructions until al dente. Drain and cool slightly.
- Steam the broccoli florets until tender but still bright green.
- In a bowl, whisk together Greek yogurt, lemon juice, garlic powder, salt, and pepper.
- In a large mixing bowl, combine the cooked pasta, steamed broccoli, chicken, cherry tomatoes, and red onion. Add the dressing and toss until evenly coated.
- Chill in the refrigerator for at least one hour before serving. Top with grated Parmesan cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg