Description
Experience the joy of a wholesome meal with this Protein Pasta Recipe. Packed with flavor and nutrition, it combines high-protein pasta, fresh vegetables, and your choice of protein for a satisfying dish that’s perfect for any occasion. Quick to prepare and easy to customize, this recipe ensures every bite is deliciously nourishing. Whether it’s a cozy family dinner or a lively potluck, this protein-packed pasta will impress everyone at the table.
Ingredients
Scale
- 8 oz high-protein pasta (lentil or chickpea)
- 2 tbsp extra-virgin olive oil
- 3 cloves garlic (minced)
- 1 cup bell peppers (sliced)
- 1 cup zucchini (sliced)
- 2 cups spinach
- 1 cup cooked chicken, shrimp, or tofu
- 1/3 cup grated Parmesan cheese
Instructions
- 1. Bring a large pot of salted water to boil; cook the high-protein pasta according to package instructions until al dente. Drain and set aside.
- 2. In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 30 seconds).
- 3. Add sliced bell peppers and zucchini; sauté until tender yet crisp (about 5 minutes).
- 4. Incorporate your choice of protein and cook until golden brown (6-8 minutes for chicken; 3-4 minutes for shrimp).
- 5. Stir in the cooked pasta with additional olive oil if needed; toss to combine everything evenly.
- 6. Remove from heat, sprinkle with Parmesan cheese, and stir until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 45mg