Description
Pumpkin Curry Soup is the ultimate comfort food for chilly evenings. This creamy, spiced soup combines sweet pumpkin with aromatic ginger and garlic, creating a symphony of flavors that warms your soul. Perfect for weeknight dinners or festive gatherings, this dish is not only delicious but also easy to prepare, making it an ideal choice for busy cooks. Serve it with crusty bread for a delightful meal that everyone will love.
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 1 can (13.5 oz) full-fat coconut milk
- 2 cups low-sodium vegetable broth
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 tbsp grated fresh ginger
- 2 tsp curry powder
- Salt and pepper to taste
- Juice of 1 lime
Instructions
- Heat oil in a large pot over medium heat. Sauté the diced onion until translucent (about 5 minutes).
- Add minced garlic and grated ginger; sauté for another 1-2 minutes until fragrant.
- Stir in pumpkin puree and curry powder; cook for 1 minute to combine flavors.
- Gradually add coconut milk and vegetable broth, stirring gently. Bring to a simmer.
- Season with salt, pepper, and lime juice; simmer uncovered for 15-20 minutes.
- Blend the soup until smooth using an immersion blender or transfer to a blender in batches.
- Adjust seasoning if needed before serving hot with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg