Description
Quick Chicken Thighs with Jasmine Rice is a comforting and delicious weeknight meal that combines tender, juicy chicken thighs with fluffy jasmine rice, all ready in under 30 minutes. This easy recipe turns everyday ingredients into restaurant-quality flavors, making it perfect for busy families or anyone craving a satisfying dish without the fuss. With just a few simple steps, you can create this mouthwatering meal that’s sure to impress!
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 cup jasmine rice
- 2 cups water
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup bell peppers or broccoli (optional)
Instructions
- Rinse jasmine rice under cold water until clear. In a medium pot, combine rice and water; bring to a boil. Cover, reduce heat to low, and simmer for 15 minutes until water is absorbed.
- While the rice cooks, heat olive oil in a large skillet over medium-high heat. Season chicken thighs with salt and pepper. Sear each side until golden brown (about 5-7 minutes per side).
- In a small bowl, whisk together garlic, soy sauce, and honey. Pour over seared chicken in the skillet.
- Lower heat and let simmer for about 10 minutes until cooked through (internal temperature should reach at least 165°F).
- Serve chicken over jasmine rice, drizzled with any remaining sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg