Description
Ranch Chicken Meal Prep is a delicious and convenient dish that combines tender chicken marinated in zesty ranch dressing with colorful, roasted vegetables. Perfect for busy weeknights or meal prep, this flavorful meal not only satisfies your cravings but also brightens your dinner table. With its restaurant-quality taste and vibrant presentation, it’s a dish the whole family will adore.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup ranch dressing
- 3 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper.
- In a bowl, mix ranch dressing and soy sauce. Pour over chicken in a resealable bag or shallow dish to marinate for at least 30 minutes.
- Chop mixed vegetables into bite-sized pieces.
- Place marinated chicken and chopped veggies in the baking dish, drizzle with olive oil, and roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F.
- Serve warm with any remaining marinade drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (300g)
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 110mg