Description
Salmon with Spinach and Mozzarella Bliss is a vibrant dish that perfectly marries tender salmon fillets, sautéed spinach, and creamy mozzarella cheese. Bursting with flavor, this recipe is a quick and healthy option for weeknight dinners or special occasions. The harmonious blend of ingredients creates an indulgent experience while providing essential nutrients.
Ingredients
Scale
- 4 fresh salmon fillets (6 oz each)
- 2 cups fresh baby spinach
- 8 oz fresh mozzarella cheese, torn into pieces
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick spray.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute). Add spinach and cook until wilted (about 3 minutes).
- Season salmon fillets with salt and pepper; place them in the baking dish.
- Spread the sautéed spinach over the salmon, then top with mozzarella pieces.
- Bake for 15-20 minutes until salmon flakes easily with a fork.
- Drizzle with lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (approximately 6 oz)
- Calories: 420
- Sugar: 2g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 95mg