Description
Sautéed garlic mushrooms and cauliflower crumbles skillet is a delightful dish that combines earthy flavors and vibrant textures. Perfect for weeknight dinners or festive gatherings, this quick recipe features tender cauliflower crumbles and savory mushrooms sautéed with aromatic garlic. It’s not just a side; it makes a stunning main course when tossed with pasta or served alongside grilled chicken. Enjoy the rich umami flavors while impressing your guests with minimal effort!
Ingredients
Scale
- 4 cups cauliflower crumbles (fresh or frozen, thawed)
- 4 cloves garlic, minced
- 2 cups cremini or button mushrooms, sliced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
Instructions
- Prepare the cauliflower by washing and chopping it into small crumbles.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic and sliced mushrooms; sauté for about 5 minutes until golden brown.
- Stir in cauliflower crumbles, salt, and pepper; cook for an additional 8 minutes until tender.
- Remove from heat and sprinkle chopped parsley on top before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side/Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg