Description
Indulge in this refreshing Simple Chicken Salad, where tender grilled chicken meets crisp vegetables, all enveloped in a zesty dressing. Perfect for busy weeknights or casual gatherings, this quick-to-make dish transforms everyday ingredients into a vibrant meal that delights the palate. Enjoy every crunchy bite and the bright flavors that come together effortlessly.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- 1. Preheat your grill or skillet over medium heat. Season chicken breasts with salt and pepper. Grill for about 6-7 minutes on each side until cooked through (internal temperature should reach 165°F). Let rest before slicing.
- 2. While the chicken cooks, chop the romaine lettuce, halve the cherry tomatoes, and slice the cucumber.
- 3. In a small bowl, whisk together olive oil and lemon juice. Add salt and pepper to taste.
- 4. In a large bowl, combine sliced chicken, chopped veggies, and dressing. Toss until evenly coated.
- 5. Serve immediately on plates or bowls, garnished with fresh herbs or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg