Description
Smashed Carrots are a delightful, vibrant side dish that transforms ordinary carrots into a creamy, flavorful sensation. Boiled until tender and lightly mashed, these colorful carrots are elevated with olive oil, fresh herbs, and a hint of honey. Perfect for family gatherings or special occasions, Smashed Carrots promise to impress guests while adding a burst of color to your plate.
Ingredients
Scale
- 1 lb medium-sized fresh carrots
- 2 tbsp extra virgin olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp honey (optional)
- 2 tbsp fresh thyme or parsley, chopped
Instructions
- Boil the fresh carrots in salted water for 15-20 minutes until fork-tender. Drain well and let them dry.
- Transfer the carrots back to the pot; smash using a potato masher or fork until slightly chunky.
- Stir in olive oil, salt, pepper, and honey if desired. Mix until combined.
- Fold in chopped herbs and adjust seasoning as needed.
- Serve immediately as a side dish or as a topping for main courses.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg