Description
Smothered Chicken is a comforting Southern classic that envelops tender chicken in a savory, rich gravy. With every bite, you’ll savor the harmonious blend of spices and aromatics, making it an ideal centerpiece for family dinners or cozy gatherings. This recipe not only boasts restaurant-quality flavors but also uses everyday ingredients, ensuring that even novice cooks can impress their guests. Serve it alongside fluffy mashed potatoes or rice to soak up every drop of that delicious sauce!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 large sweet yellow onion, chopped
- 2 cups low-sodium chicken broth
- ¼ cup low-sodium soy sauce
- 2 tsp smoked paprika
- ½ cup heavy cream or sour cream
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C). Season chicken breasts with salt and pepper.
- In a large skillet over medium heat, add olive oil, then sauté onions and garlic until translucent.
- Add seasoned chicken breasts to the skillet and sear for about 5 minutes per side until golden brown.
- Pour in chicken broth and soy sauce, scraping up any brown bits from the skillet. Stir in smoked paprika.
- Reduce heat to low and mix in cream or sour cream; let simmer for 10 minutes.
- Transfer everything to a baking dish, cover with foil, and bake for about 30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Serve hot with your choice of sides.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Southern
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 120mg