Description
Spinach & Ground Turkey Breakfast Sausages are a delicious and healthy way to elevate your morning routine. These savory, protein-packed sausages blend lean ground turkey with fresh spinach and aromatic spices, creating a flavor explosion that’s perfect for meal prep or brunch gatherings. With their golden-brown crust and tender interior, they make an indulgent yet guilt-free breakfast choice that will satisfy your cravings any day of the week.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup fresh spinach, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp salt (to taste)
- 1/2 tsp black pepper (to taste)
- 2 tsp olive oil (for cooking)
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- In a mixing bowl, combine ground turkey, chopped spinach, garlic powder, onion powder, paprika, salt, and pepper. Mix until well combined.
- Form the mixture into small patties about three inches wide.
- Cook the patties in the preheated skillet for about 5-6 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Serve hot with your favorite breakfast sides.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 sausages (approximately 120g)
- Calories: 190
- Sugar: 0g
- Sodium: 340mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 85mg