Starbucks Spinach, Feta & Egg White Wrap

There’s something undeniably magical about the combination of spinach, feta, and egg whites wrapped snugly in a warm tortilla. As you take a bite of this Copycat Starbucks Spinach, Feta & Egg White Wrap, imagine the creamy feta mingling with the fresh spinach, delivering an explosion of flavors that dance on your palate. Vegetarian Pumpkin Spinach Lasagna The texture is divine – soft yet slightly chewy – making it a perfect breakfast or snack for any time of the day.

I remember the first time I tried this delightful wrap; I was running late for work and desperately needed a quick breakfast. One bite in, and I was hooked! The savory aroma wafted through my kitchen, and I instantly envisioned lazy weekend mornings spent preparing these wraps while sipping coffee. Garlic Parmesan Sweet Potato Wedges Lazy Day Breakfast Sweet Potato They are perfect for brunch with friends or a quick meal on the go. Get ready to indulge in a flavor experience that will have you returning for seconds!

I once made these wraps for my family’s Sunday brunch, and the reactions were priceless; everyone couldn’t get enough of them!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Egg Whites: Use fresh egg whites for a fluffy texture; they’re low in calories and high in protein.
• Fresh Spinach: Opt for vibrant green leaves; they add nutrients and a pop of color to the wrap.
• Feta Cheese: Crumbled feta brings tanginess; choose good quality cheese for maximum flavor. For more inspiration, check out this lemon orzo salad with feta recipe.
• Tortilla Wraps: Whole wheat tortillas add fiber; feel free to use gluten-free if preferred.
• Salt and Pepper: Essential seasonings to enhance all flavors; adjust according to your taste.
• Olive Oil: A splash of olive oil adds richness; it’s also great for sautéing spinach.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Workspace: Start by gathering all your ingredients on the countertop. Lay out your mixing bowls and utensils so everything is within reach.

Sauté the Spinach: Heat olive oil in a non-stick skillet over medium heat. Add fresh spinach and sauté until wilted, about 2-3 minutes. Breathe in that lovely aroma as it cooks down.

Whisk Your Egg Whites: In a bowl, whisk together egg whites with salt and pepper until frothy. Savory Onion White Beans This step ensures fluffy wraps that won’t disappoint.

Add Feta Cheese: Stir crumbled feta cheese into the egg white mixture. The creamy feta will melt slightly as they cook together, creating delicious pockets of flavor.

Cook the Mixture: Pour the egg white mixture into the pan with spinach. Cook gently until set but still slightly moist; about 3-4 minutes should do it.

Assemble Your Wraps: Place your cooked filling onto tortilla wraps. Carefully fold them up from one end while tucking in the sides to secure all that goodness inside.

Enjoy crafting your own Copycat Starbucks Spinach, Feta & Egg White Wrap at home! It’s faster than waiting in line at Starbucks and tastes just as good! For more inspiration, check out this baked pesto spinach meatballs recipe.

Perfecting the Cooking Process

To achieve the best results, sauté spinach first to wilt it, then scramble egg whites while the spinach cools. Combine the two with feta just before wrapping.

Add Your Touch

Feel free to swap feta for goat cheese or add diced tomatoes for extra flavor. Spice lovers can sprinkle in red pepper flakes for a kick!

Storing & Reheating

Store your wraps in an airtight container in the fridge for up to three days. Reheat them in a microwave for about 30 seconds until warm.

I remember my first attempt at making these wraps when I accidentally added too much spice. My friends loved the unexpected heat, and it became a running joke every brunch we had together.

FAQ

Can I make this wrap ahead of time?

Absolutely! You can prepare the filling a day in advance and assemble the wraps when ready.

Is there a vegan option for this recipe?

Yes, substitute egg whites with tofu scramble and use vegan cheese.

How do I keep my wrap from getting soggy?

Layer ingredients carefully and avoid overfilling; consider adding ingredients right before eating.

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Copycat Starbucks Spinach, Feta & Egg White Wrap

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• Author: Jennifer
• Total Time: 20 minutes
• Yield: Serves 4

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Description

Indulge in the delightful flavors of this Copycat Starbucks Spinach, Feta & Egg White Wrap. With fluffy egg whites, creamy feta, and vibrant spinach all wrapped in a warm tortilla, this easy-to-make dish is perfect for breakfast or a quick snack any time of day. Enjoy the savory aroma and satisfying texture that will have you coming back for more!

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Ingredients

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• 1 cup egg whites (approximately 8 large egg whites)
• 2 cups fresh spinach
• 1/2 cup crumbled feta cheese
• 4 whole wheat tortillas
• 1 tsp olive oil
• Salt and pepper to taste

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Instructions

1. Prepare your workspace by gathering all ingredients and utensils.
2. Heat olive oil in a non-stick skillet over medium heat. Add fresh spinach and sauté until wilted, about 2-3 minutes.
3. In a bowl, whisk together egg whites with salt and pepper until frothy.
4. Stir crumbled feta cheese into the egg white mixture.
5. Pour the mixture into the pan with spinach and cook gently until set but slightly moist, about 3-4 minutes.
6. Place the filling onto tortillas, fold them up from one end while tucking in sides to secure.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 wrap
• Calories: 220
• Sugar: 2g
• Sodium: 450mg
• Fat: 7g
• Saturated Fat: 3g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 5g
• Protein: 15g
• Cholesterol: 0mg