Description
Experience the vibrant flavors of summer with this Stuffed Yellow Squash featuring lean ground turkey. Tender yellow squash halves are filled with a savory blend of sautéed vegetables, rice, and melted cheese, creating a satisfying dish that is perfect for family dinners or entertaining guests. Easy to prepare and highly adaptable, this recipe transforms simple ingredients into a delightful feast that will leave your taste buds dancing!
Ingredients
Scale
- 4 medium yellow squashes (about 1 lb)
- 1 lb lean ground turkey
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, diced (red or yellow)
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Cut the yellow squashes in half lengthwise and scoop out the seeds to create boats.
- In a skillet over medium heat, drizzle olive oil and sauté onions and garlic until softened.
- Add ground turkey; cook until browned. Stir in bell peppers, cooked rice, Italian seasoning, salt, and pepper until well combined.
- Spoon the turkey mixture into each squash half and top with shredded cheese.
- Place stuffed squashes on a baking tray lined with parchment paper and bake for 25-30 minutes until tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed squash half (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 75mg