Description
Teriyaki Salmon Rice Bowl is a vibrant and satisfying dish that brings the flavors of a gourmet restaurant right to your home kitchen. With tender salmon glazed in a sweet and tangy teriyaki sauce, served over fluffy rice and colorful vegetables, this recipe is perfect for busy weeknights or weekend feasts. In just under 30 minutes, you can create a delicious meal that looks as good as it tastes. Your taste buds will dance with joy in every bite!
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup jasmine or basmati rice
- 1/4 cup teriyaki sauce (store-bought or homemade)
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 tablespoon sesame seeds (toasted)
- 2 green onions, chopped
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions
- Rinse rice under cold water until clear. Cook according to package instructions (about 20 minutes) until fluffy.
- Heat vegetable oil in a skillet over medium-high heat. Season salmon with salt and pepper, then place skin-side down in the skillet.
- After 4-5 minutes, pour teriyaki sauce over salmon and let it cook until done.
- In another pan, sauté broccoli and bell pepper in heated oil for about 3-4 minutes until crisp-tender.
- Assemble bowls by layering rice, topped with salmon and vegetables.
- Garnish with toasted sesame seeds and chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 7g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg