Description
Tofu Scramble is a colorful and nutritious plant-based dish that turns simple ingredients into a flavorful meal. Fluffy crumbled tofu is sautéed to golden perfection with vibrant vegetables, creating an enticing breakfast or quick weeknight dinner option. This versatile recipe caters to both vegans and non-vegans, allowing for endless customization. Serve it as a hearty breakfast burrito filling or atop toast for a delightful start to your day.
Ingredients
Scale
- 1 block firm tofu (14 oz)
- 1 cup bell peppers, chopped
- 1 medium onion, diced
- 2 cups fresh spinach
- 1 tsp turmeric
- 1 tsp smoked paprika
- 2 tsp olive oil
- 1 tbsp low-sodium soy sauce (optional)
Instructions
- Drain and press the firm tofu to remove excess moisture, then crumble into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add the diced onion and chopped bell peppers; sauté until softened (about 5 minutes).
- Stir in the crumbled tofu, turmeric, and smoked paprika. Cook until heated through (approximately 5 minutes).
- Add fresh spinach and stir until wilted (about 2 minutes).
- Drizzle with soy sauce if desired, mix well, and serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg