Description
Tuna Avocado Crispy Rice Salad is a vibrant and refreshing dish that perfectly balances the creamy richness of avocado, the savory flavor of tuna, and the delightful crunch of crispy rice. Ideal for summer picnics or light weeknight dinners, this salad is not only visually appealing but also incredibly nutritious. With simple ingredients and easy preparation, you can whip up this show-stopping salad that will impress family and friends alike.
Ingredients
Scale
- 1 cup sushi rice
- 1 can (5 oz) high-quality tuna in water, drained
- 1 ripe avocado, diced
- 2 tbsp rice vinegar
- 1 tbsp low-sodium soy sauce
- 2 tbsp mayonnaise (or Kewpie mayo)
- 2 green onions, chopped
- 1 tbsp toasted sesame seeds
Instructions
- Rinse sushi rice under cold water until clear. Cook according to package instructions (about 20 minutes). Let cool slightly.
- In a small bowl, whisk together rice vinegar, soy sauce, and mayonnaise until smooth.
- In a large mixing bowl, combine cooled sushi rice with drained tuna and diced avocado. Gently fold together.
- Add green onions and sesame seeds to the mixture. Drizzle with dressing and combine gently.
- Serve in bowls or plates garnished with extra sesame seeds or sliced radishes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Cooking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 370
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 40mg